training plan is designed to help you achieve your first pull-up. Progress gradually over time with the help of expert advice and Royal Marines pull-ups drills. Learn proper form and technique and gain strength to reach your goals faster.
Get a pull-up with our pull up training plan whether its get your first pull up or improve the number of pull ups you can do.
This training plan will do just that, we will focus on pauses in the pull up, tempo pull ups and much more to build the strength required to get a pull up and improve the number of pull ups you can do.